COCONUT CACAO FREEZER BARS
I am obsessed with these bars. They're so easy to make and I love keeping them in my freezer for a quick snack, breakfast or guilt-free...
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Abigail Taft MS, RDN, LD
Jun 18, 20182 min read
ALMOND BUTTER CUPS
If you know me, you know that I have a SERIOUS sweet tooth. When I was younger Reese's Peanut Butter Cups were one of my favorite...
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Abigail Taft MS, RDN, LD
Jun 18, 20182 min read
MAPLE PECAN ENERGY BALLS
Freezer balls, fat balls, protein balls, energy balls, whatever you want to call them, they are delicious. I've been playing around with...
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Abigail Taft MS, RDN, LD
Jun 18, 20182 min read
VEGAN SPINACH & ARTICHOKE DIP
I have always loved taking recipes and putting my own 'healthy' spin on them. Whether it's decreasing the saturated fat, adding extra...
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Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
NO BAKE MATCHA CACAO COOKIES
I'm so excited about these No Bake Matcha Cacao Cookies! Matcha is one of my favorite ways to get a good caffeine fix. For anyone not...
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Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
BEET & BASIL MARINARA SAUCE
I love finding ways to incorporate veggies into recipes and dishes. Extra veggies can add a ton of flavor, but more importantly, they add...
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Abigail Taft MS, RDN, LD
Jun 18, 20182 min read
CREAMY VEGAN MAC & CHEESE
I don't think I know anyone who doesn't like mac & cheese. It is indulgent, comforting, creamy, and satisfying aka the perfect 'treat...
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Abigail Taft MS, RDN, LD
Jun 18, 20182 min read
MARINARA CAULIFLOWER
Marinara is one of my absolute favorite condiments, sauces, and comfort foods. It's technically made for pasta but it is SO versatile and...
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Abigail Taft MS, RDN, LD
Jun 18, 20182 min read
EASY SLOW COOKER CHICKEN SOUP
On a cold winter day there really is nothing better than a warm soup. For me, chicken soup is the ultimate comfort food and lately I've...
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Abigail Taft MS, RDN, LD
Jun 18, 20182 min read
CREAMY CARROT GINGER SOUP
I am so in love with warming soups right now. They're so soothing, delicious and easy to digest. Carrot Ginger soup is one of my all time...
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Abigail Taft MS, RDN, LD
Jun 18, 20182 min read
DETOXIFYING GREEN SOUP
I don't what it is about this winter but I'm craving soup all the time! There is just something so satisfying about these warm...
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Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
EASY CUCUMBER SALAD
With under 5 ingredients, this cucumber salad could not be easier and it's low-cal, paleo and vegan. The cucumbers and onion add a nice...
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Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
SUMMER ZUCCHINI BASIL SALAD
There's nothing better than eating clean, crisp, and green in the summer. My aunt first introduced me to Martha Stewart's 'Lemony...
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Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
CREAMY CILANTRO TAHINI SALAD DRESSING
Let’s be honest, one of the best parts about a salad is the dressing. I’m really not a fan of most salad dressings sold in grocery...
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Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
ONE PAN SWEET POTATO, SPINACH & MUSHROOM HASH
I am all about a one-pot wonder and this hash is quick, easy and filling enough for breakfast, lunch or dinner. Ingredients: 1 sweet...
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Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
SWEET POTATO TOMATO BASIL HASH
I LOVE this recipe! The tomatoes, arugula, and basil all blend together into a deliciously fresh and peppery medley and the sweet potato...
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Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
BANANA ALMOND BUTTER PROTEIN MUG CAKE
I think this is one of my absolute favorite recipes. These mug cakes are serious heaven and a must-make. With only 5 ingredients, they...
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Abigail Taft MS, RDN, LD
May 18, 20182 min read
MINNEAPOLIS
This past summer, I was lucky enough to spend lots of time in Minneapolis. My boyfriend completed a 3 month summer internship there and I...
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Abigail Taft MS, RDN, LD
May 18, 20181 min read
BUTTERNUT SQUASH ZOODLE EGG BASKET
Growing up an 'egg-in-a-hole' was one of my favorite breakfasts. For those of you not familiar with this deliciousness, it involves...
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Abigail Taft MS, RDN, LD
May 18, 20181 min read
RED PEPPER, SPINACH & BASIL FRITTATA
For some reason, Frittatas have always slightly intimidated me. I have no clue why because they could not be easier to make. Thank god...
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