Eating plant-based can mean something different to everyone, but my definition is simply a commitment to eating a diet that focuses on...

This recipe blends mangoes with blueberries, spinach and nut butter for a creamy, satisfying, and antioxidant-packed smoothie. I'm one of...

When it comes to health, juice can be either your best friend or your worst enemy. When made with quality ingredients, a juice is an...

This smoothie doubles as your morning caffeine fix and a satisfying breakfast. It's the combo of 2 of my favorite things: iced coffee +...

Caesar salad has always been my absolute favorite way to eat a big bowl of romaine. I'm a big proponent of homemade salad dressings and...

Adaptogens. They pop up everywhere and are added to almost anything. Adaptogen coffee, butter, supplements, smoothies, the list goes on....

We all love Fall. It’s the season of pumpkin everything, cozy sweaters and apple picking, but there’s something else I’m super pumped...

Smoothies are one of my favorite ways to flush our bodies with tons of nutrients. You can pack TONS of amazing things into a smoothie and...

Granola and cookies are two very delicious things. When combined, the result are these No-Bake Granola Cookies balls that are amazingly...

Banana bread is one of those foods that really requires no introduction because it is THAT good. It’s one of my absolute favorite things...

What is better than dessert for breakfast? If eating some form of baked goods every morning made me feel great, then I would 100% be on...

I love sweet potatoes in all shapes, forms, and sizes but I think these Baked Sweet Potato Wedges are my absolute favorite way to eat...

Things I wish I knew before planning our trip to Croatia: a Croatia trip would be very hard to ‘mess up’. Every city, island, and beach...

Cape Town is big, gorgeous, diverse and amazing and I highly recommend every one visit this city. It reminds me of a more beautiful San...

Things I wish I knew before planning our trip to Croatia: a Croatia trip would be very hard to ‘mess up’. Every city, island, and beach...

Philadelphia, an awesome city with tons of amazing restaurants, a great workout scene, and it's only a quick train ride away from NYC....

Turmeric is one of the best antioxidant and anti-inflammatory spices out there. The taste is pretty bitter and I really don't love it on...

Still over here obsessing over freezer balls and playing around with all flavor combinations imaginable for these little treats. My...

This Minty Pea & Avocado Dip is one of my absolute favorite dips of all time. It's super light, refreshing, healthy, and great with a a...

I’m all about on-the-go, nutrient dense snacks and ‘mini meals’. While prepping a meal and sitting down to enjoy it is obviously ideal,...