Your Guide to Eating (& Shopping) Plant-Based
Eating plant-based can mean something different to everyone, but my definition is simply a commitment to eating a diet that focuses on...
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Abigail Taft, RDN
Jun 6, 20192 min read
MANGO, BERRY & GREENS SMOOTHIE
This recipe blends mangoes with blueberries, spinach and nut butter for a creamy, satisfying, and antioxidant-packed smoothie. I'm one of...
1,099 views0 comments
Abigail Taft, RDN
Jun 5, 20194 min read
JUICE 101
When it comes to health, juice can be either your best friend or your worst enemy. When made with quality ingredients, a juice is an...
139 views0 comments
Abigail Taft MS, RDN, LD
Jun 3, 20191 min read
MORNING BUZZ MOCHA SMOOTHIE
This smoothie doubles as your morning caffeine fix and a satisfying breakfast. It's the combo of 2 of my favorite things: iced coffee +...
1,093 views0 comments
Abigail Taft MS, RDN, LD
May 31, 20192 min read
Egg-Free (& easily vegan) Caesar Salad Dressing
Caesar salad has always been my absolute favorite way to eat a big bowl of romaine. I'm a big proponent of homemade salad dressings and...
464 views0 comments
Abigail Taft MS, RDN, LD
Nov 12, 20185 min read
Adaptogens 101 with Supervos Founder, Kayla Barnes
Adaptogens. They pop up everywhere and are added to almost anything. Adaptogen coffee, butter, supplements, smoothies, the list goes on....
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Abigail Taft MS, RDN, LD
Sep 21, 20182 min read
My Pledge to Eat Non-GMO
We all love Fall. It’s the season of pumpkin everything, cozy sweaters and apple picking, but there’s something else I’m super pumped...
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Abigail Taft MS, RDN, LD
Aug 27, 20181 min read
THE OG GREEN SMOOTHIE
Smoothies are one of my favorite ways to flush our bodies with tons of nutrients. You can pack TONS of amazing things into a smoothie and...
6,675 views0 comments
Abigail Taft MS, RDN, LD
Aug 17, 20181 min read
GRANOLA COOKIE BALLS
Granola and cookies are two very delicious things. When combined, the result are these No-Bake Granola Cookies balls that are amazingly...
1,103 views0 comments
Abigail Taft MS, RDN, LD
Aug 14, 20181 min read
VEGAN PEANUT BUTTER BANANA BREAD
Banana bread is one of those foods that really requires no introduction because it is THAT good. It’s one of my absolute favorite things...
1,511 views0 comments
Abigail Taft MS, RDN, LD
Aug 10, 20181 min read
OATMEAL RAISIN BREAKFAST COOKIES
What is better than dessert for breakfast? If eating some form of baked goods every morning made me feel great, then I would 100% be on...
7,103 views0 comments
Abigail Taft MS, RDN, LD
Aug 9, 20181 min read
BAKED SWEET POTATO WEDGES
I love sweet potatoes in all shapes, forms, and sizes but I think these Baked Sweet Potato Wedges are my absolute favorite way to eat...
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Abigail Taft MS, RDN, LD
Jul 26, 20184 min read
Summer in Croatia
Things I wish I knew before planning our trip to Croatia: a Croatia trip would be very hard to ‘mess up’. Every city, island, and beach...
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Abigail Taft MS, RDN, LD
Jun 18, 20182 min read
CAPE TOWN
Cape Town is big, gorgeous, diverse and amazing and I highly recommend every one visit this city. It reminds me of a more beautiful San...
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Abigail Taft MS, RDN, LD
Jun 18, 20183 min read
SUMMER IN CROATIA
Things I wish I knew before planning our trip to Croatia: a Croatia trip would be very hard to ‘mess up’. Every city, island, and beach...
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Abigail Taft MS, RDN, LD
Jun 18, 20183 min read
PHILADELPHIA
Philadelphia, an awesome city with tons of amazing restaurants, a great workout scene, and it's only a quick train ride away from NYC....
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Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
TURMERIC SPICE IMMUNITY SMOOTHIE
Turmeric is one of the best antioxidant and anti-inflammatory spices out there. The taste is pretty bitter and I really don't love it on...
482 views0 comments
Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
CHOCOLATE CHIP COOKIE DOUGH FREEZER BALLS
Still over here obsessing over freezer balls and playing around with all flavor combinations imaginable for these little treats. My...
1,006 views0 comments
Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
MINTY PEA & AVOCADO DIP
This Minty Pea & Avocado Dip is one of my absolute favorite dips of all time. It's super light, refreshing, healthy, and great with a a...
170 views0 comments
Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
NO BAKE CARROT CAKE PROTEIN BALLS
I’m all about on-the-go, nutrient dense snacks and ‘mini meals’. While prepping a meal and sitting down to enjoy it is obviously ideal,...
228 views0 comments
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