Vanilla Brazil Nut Butter
This recipe is 1000% the most delicious way to eat a Brazil nut. I love Brazil nuts for their nutrition but I'm not a huge fan of the...
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Abigail Taft, MS, RDN, LD
Feb 20, 20202 min read
Glorified Morning Nut Bar
Breakfast 101. I love talking about breakfast. It sets the tone for your day and can be the difference maker in your mood, energy, and...
1,051 views0 comments
Abigail Taft MS, RDN, LD
Aug 17, 20181 min read
GRANOLA COOKIE BALLS
Granola and cookies are two very delicious things. When combined, the result are these No-Bake Granola Cookies balls that are amazingly...
1,103 views0 comments
Abigail Taft MS, RDN, LD
Aug 14, 20181 min read
VEGAN PEANUT BUTTER BANANA BREAD
Banana bread is one of those foods that really requires no introduction because it is THAT good. It’s one of my absolute favorite things...
1,511 views0 comments
Abigail Taft MS, RDN, LD
Aug 10, 20181 min read
OATMEAL RAISIN BREAKFAST COOKIES
What is better than dessert for breakfast? If eating some form of baked goods every morning made me feel great, then I would 100% be on...
7,103 views0 comments
Abigail Taft MS, RDN, LD
Aug 9, 20181 min read
BAKED SWEET POTATO WEDGES
I love sweet potatoes in all shapes, forms, and sizes but I think these Baked Sweet Potato Wedges are my absolute favorite way to eat...
315 views0 comments
Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
TURMERIC SPICE IMMUNITY SMOOTHIE
Turmeric is one of the best antioxidant and anti-inflammatory spices out there. The taste is pretty bitter and I really don't love it on...
482 views0 comments
Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
CHOCOLATE CHIP COOKIE DOUGH FREEZER BALLS
Still over here obsessing over freezer balls and playing around with all flavor combinations imaginable for these little treats. My...
1,006 views0 comments
Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
MINTY PEA & AVOCADO DIP
This Minty Pea & Avocado Dip is one of my absolute favorite dips of all time. It's super light, refreshing, healthy, and great with a a...
170 views0 comments
Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
NO BAKE CARROT CAKE PROTEIN BALLS
I’m all about on-the-go, nutrient dense snacks and ‘mini meals’. While prepping a meal and sitting down to enjoy it is obviously ideal,...
228 views0 comments
Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
COCONUT CACAO FREEZER BARS
I am obsessed with these bars. They're so easy to make and I love keeping them in my freezer for a quick snack, breakfast or guilt-free...
232 views2 comments
Abigail Taft MS, RDN, LD
Jun 18, 20182 min read
ALMOND BUTTER CUPS
If you know me, you know that I have a SERIOUS sweet tooth. When I was younger Reese's Peanut Butter Cups were one of my favorite...
154 views0 comments
Abigail Taft MS, RDN, LD
Jun 18, 20182 min read
MAPLE PECAN ENERGY BALLS
Freezer balls, fat balls, protein balls, energy balls, whatever you want to call them, they are delicious. I've been playing around with...
307 views0 comments
Abigail Taft MS, RDN, LD
Jun 18, 20182 min read
VEGAN SPINACH & ARTICHOKE DIP
I have always loved taking recipes and putting my own 'healthy' spin on them. Whether it's decreasing the saturated fat, adding extra...
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Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
NO BAKE MATCHA CACAO COOKIES
I'm so excited about these No Bake Matcha Cacao Cookies! Matcha is one of my favorite ways to get a good caffeine fix. For anyone not...
760 views0 comments
Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
BANANA ALMOND BUTTER PROTEIN MUG CAKE
I think this is one of my absolute favorite recipes. These mug cakes are serious heaven and a must-make. With only 5 ingredients, they...
520 views0 comments
Abigail Taft MS, RDN, LD
May 18, 20181 min read
SIMPLE GRAIN-FREE TRAIL MIX
I never leave home without some kind of snack, like nuts, nut butters, seeds, or fruit. My goal for a snack is that it is easy-to-eat...
107 views0 comments
Abigail Taft MS, RDN, LD
May 18, 20182 min read
PEANUT BUTTER CHOCOLATE CHIP FREEZER BALLS
But honestly, is there any better combo than peanut butter and chocolate? If you agree, it's impossible not to love these Peanut Butter...
300 views0 comments
Abigail Taft MS, RDN, LD
May 18, 20181 min read
CHOCOLATE PEANUT BUTTER CHIA PUDDING
Ready for some chocolate pudding for breakfast? Read on. Chocolate Peanut Butter BLENDED Chia Pudding. I love chia seeds and chia pudding...
940 views0 comments
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