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Vanilla Brazil Nut Butter
This recipe is 1000% the most delicious way to eat a Brazil nut. I love Brazil nuts for their nutrition but I'm not a huge fan of the...
Abigail Taft MS, RDN, LD
Sep 1, 20212 min read
892 views
2 comments


Glorified Morning Nut Bar
Breakfast 101. I love talking about breakfast. It sets the tone for your day and can be the difference maker in your mood, energy, and...
Abigail Taft, MS, RDN, LD
Feb 20, 20202 min read
1,083 views
0 comments


GRANOLA COOKIE BALLS
Granola and cookies are two very delicious things. When combined, the result are these No-Bake Granola Cookies balls that are amazingly...
Abigail Taft MS, RDN, LD
Aug 17, 20181 min read
1,109 views
0 comments


VEGAN PEANUT BUTTER BANANA BREAD
Banana bread is one of those foods that really requires no introduction because it is THAT good. It’s one of my absolute favorite things...
Abigail Taft MS, RDN, LD
Aug 14, 20181 min read
1,524 views
0 comments


OATMEAL RAISIN BREAKFAST COOKIES
What is better than dessert for breakfast? If eating some form of baked goods every morning made me feel great, then I would 100% be on...
Abigail Taft MS, RDN, LD
Aug 10, 20181 min read
7,341 views
0 comments


BAKED SWEET POTATO WEDGES
I love sweet potatoes in all shapes, forms, and sizes but I think these Baked Sweet Potato Wedges are my absolute favorite way to eat...
Abigail Taft MS, RDN, LD
Aug 9, 20181 min read
316 views
0 comments


TURMERIC SPICE IMMUNITY SMOOTHIE
Turmeric is one of the best antioxidant and anti-inflammatory spices out there. The taste is pretty bitter and I really don't love it on...
Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
484 views
0 comments


CHOCOLATE CHIP COOKIE DOUGH FREEZER BALLS
Still over here obsessing over freezer balls and playing around with all flavor combinations imaginable for these little treats. My...
Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
1,014 views
0 comments


MINTY PEA & AVOCADO DIP
This Minty Pea & Avocado Dip is one of my absolute favorite dips of all time. It's super light, refreshing, healthy, and great with a a...
Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
171 views
0 comments


NO BAKE CARROT CAKE PROTEIN BALLS
I’m all about on-the-go, nutrient dense snacks and ‘mini meals’. While prepping a meal and sitting down to enjoy it is obviously ideal,...
Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
232 views
0 comments


COCONUT CACAO FREEZER BARS
I am obsessed with these bars. They're so easy to make and I love keeping them in my freezer for a quick snack, breakfast or guilt-free...
Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
234 views
2 comments


ALMOND BUTTER CUPS
If you know me, you know that I have a SERIOUS sweet tooth. When I was younger Reese's Peanut Butter Cups were one of my favorite...
Abigail Taft MS, RDN, LD
Jun 18, 20182 min read
156 views
0 comments


MAPLE PECAN ENERGY BALLS
Freezer balls, fat balls, protein balls, energy balls, whatever you want to call them, they are delicious. I've been playing around with...
Abigail Taft MS, RDN, LD
Jun 18, 20182 min read
319 views
0 comments


VEGAN SPINACH & ARTICHOKE DIP
I have always loved taking recipes and putting my own 'healthy' spin on them. Whether it's decreasing the saturated fat, adding extra...
Abigail Taft MS, RDN, LD
Jun 18, 20182 min read
63 views
0 comments


NO BAKE MATCHA CACAO COOKIES
I'm so excited about these No Bake Matcha Cacao Cookies! Matcha is one of my favorite ways to get a good caffeine fix. For anyone not...
Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
799 views
0 comments


BANANA ALMOND BUTTER PROTEIN MUG CAKE
I think this is one of my absolute favorite recipes. These mug cakes are serious heaven and a must-make. With only 5 ingredients, they...
Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
531 views
0 comments


SIMPLE GRAIN-FREE TRAIL MIX
I never leave home without some kind of snack, like nuts, nut butters, seeds, or fruit. My goal for a snack is that it is easy-to-eat...
Abigail Taft MS, RDN, LD
May 18, 20181 min read
115 views
0 comments


PEANUT BUTTER CHOCOLATE CHIP FREEZER BALLS
But honestly, is there any better combo than peanut butter and chocolate? If you agree, it's impossible not to love these Peanut Butter...
Abigail Taft MS, RDN, LD
May 18, 20182 min read
330 views
0 comments


CHOCOLATE PEANUT BUTTER CHIA PUDDING
Ready for some chocolate pudding for breakfast? Read on. Chocolate Peanut Butter BLENDED Chia Pudding. I love chia seeds and chia pudding...
Abigail Taft MS, RDN, LD
May 18, 20181 min read
953 views
0 comments
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