The Easiest Egg Salad
Hard boiled eggs are a protein that I recommend people always have stocked in their fridge. You can make them yourself or even buy...
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Abigail Taft MS, RDN, LD
Sep 1, 20212 min read
Vanilla Brazil Nut Butter
This recipe is 1000% the most delicious way to eat a Brazil nut. I love Brazil nuts for their nutrition but I'm not a huge fan of the...
649 views2 comments
Abigail Taft MS, RDN, LD
Aug 3, 20211 min read
The Easiest Chia Flax Seed Pudding
My latest obsession for the base of my daily breakfast bowls is this simple Chia Flax Seed pudding! It packs in 16 grams of plant-based...
2,481 views0 comments
Abigail Taft MS, RDN, LD
Jul 24, 20201 min read
Lemony Herb Baked Chicken
I'm going to keep this intro short and simple in honor of this recipe being the most SIMPLE. It truly doesn't get easier than this lemony...
280 views0 comments
Abigail Taft, MS, RDN, LD
Feb 20, 20202 min read
Glorified Morning Nut Bar
Breakfast 101. I love talking about breakfast. It sets the tone for your day and can be the difference maker in your mood, energy, and...
1,051 views0 comments
Abigail Taft, RDN, LD
Dec 10, 20192 min read
Roasted Cauliflower & Turmeric-Tahini Sauce
When it comes to veggies, roasted cauliflower is truly one of my favorites. Roasted cauliflower has a crispy, crunchy, and caramelized...
724 views0 comments
Abigail Taft, RDN
Jun 6, 20192 min read
MANGO, BERRY & GREENS SMOOTHIE
This recipe blends mangoes with blueberries, spinach and nut butter for a creamy, satisfying, and antioxidant-packed smoothie. I'm one of...
1,099 views0 comments
Abigail Taft MS, RDN, LD
Jun 3, 20191 min read
MORNING BUZZ MOCHA SMOOTHIE
This smoothie doubles as your morning caffeine fix and a satisfying breakfast. It's the combo of 2 of my favorite things: iced coffee +...
1,093 views0 comments
Abigail Taft MS, RDN, LD
May 31, 20192 min read
Egg-Free (& easily vegan) Caesar Salad Dressing
Caesar salad has always been my absolute favorite way to eat a big bowl of romaine. I'm a big proponent of homemade salad dressings and...
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Abigail Taft MS, RDN, LD
Aug 27, 20181 min read
THE OG GREEN SMOOTHIE
Smoothies are one of my favorite ways to flush our bodies with tons of nutrients. You can pack TONS of amazing things into a smoothie and...
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Abigail Taft MS, RDN, LD
Aug 17, 20181 min read
GRANOLA COOKIE BALLS
Granola and cookies are two very delicious things. When combined, the result are these No-Bake Granola Cookies balls that are amazingly...
1,103 views0 comments
Abigail Taft MS, RDN, LD
Aug 14, 20181 min read
VEGAN PEANUT BUTTER BANANA BREAD
Banana bread is one of those foods that really requires no introduction because it is THAT good. It’s one of my absolute favorite things...
1,511 views0 comments
Abigail Taft MS, RDN, LD
Aug 10, 20181 min read
OATMEAL RAISIN BREAKFAST COOKIES
What is better than dessert for breakfast? If eating some form of baked goods every morning made me feel great, then I would 100% be on...
7,103 views0 comments
Abigail Taft MS, RDN, LD
Aug 9, 20181 min read
BAKED SWEET POTATO WEDGES
I love sweet potatoes in all shapes, forms, and sizes but I think these Baked Sweet Potato Wedges are my absolute favorite way to eat...
315 views0 comments
Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
TURMERIC SPICE IMMUNITY SMOOTHIE
Turmeric is one of the best antioxidant and anti-inflammatory spices out there. The taste is pretty bitter and I really don't love it on...
482 views0 comments
Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
CHOCOLATE CHIP COOKIE DOUGH FREEZER BALLS
Still over here obsessing over freezer balls and playing around with all flavor combinations imaginable for these little treats. My...
1,006 views0 comments
Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
MINTY PEA & AVOCADO DIP
This Minty Pea & Avocado Dip is one of my absolute favorite dips of all time. It's super light, refreshing, healthy, and great with a a...
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Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
NO BAKE CARROT CAKE PROTEIN BALLS
I’m all about on-the-go, nutrient dense snacks and ‘mini meals’. While prepping a meal and sitting down to enjoy it is obviously ideal,...
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Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
COCONUT CACAO FREEZER BARS
I am obsessed with these bars. They're so easy to make and I love keeping them in my freezer for a quick snack, breakfast or guilt-free...
232 views2 comments
Abigail Taft MS, RDN, LD
Jun 18, 20182 min read
ALMOND BUTTER CUPS
If you know me, you know that I have a SERIOUS sweet tooth. When I was younger Reese's Peanut Butter Cups were one of my favorite...
154 views0 comments
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