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Abigail Taft MS, RDN, LD
Sep 1, 20212 min read
Vanilla Brazil Nut Butter
This recipe is 1000% the most delicious way to eat a Brazil nut. I love Brazil nuts for their nutrition but I'm not a huge fan of the...
687 views2 comments
Abigail Taft MS, RDN, LD
Aug 3, 20211 min read
The Easiest Chia Flax Seed Pudding
My latest obsession for the base of my daily breakfast bowls is this simple Chia Flax Seed pudding! It packs in 16 grams of plant-based...
2,580 views0 comments
Abigail Taft, MS, RDN, LD
Feb 20, 20202 min read
Glorified Morning Nut Bar
Breakfast 101. I love talking about breakfast. It sets the tone for your day and can be the difference maker in your mood, energy, and...
1,052 views0 comments
Abigail Taft MS, RDN, LD
Jun 3, 20191 min read
MORNING BUZZ MOCHA SMOOTHIE
This smoothie doubles as your morning caffeine fix and a satisfying breakfast. It's the combo of 2 of my favorite things: iced coffee +...
1,097 views0 comments
Abigail Taft MS, RDN, LD
Aug 27, 20181 min read
THE OG GREEN SMOOTHIE
Smoothies are one of my favorite ways to flush our bodies with tons of nutrients. You can pack TONS of amazing things into a smoothie and...
6,718 views0 comments
Abigail Taft MS, RDN, LD
Aug 17, 20181 min read
GRANOLA COOKIE BALLS
Granola and cookies are two very delicious things. When combined, the result are these No-Bake Granola Cookies balls that are amazingly...
1,103 views0 comments
Abigail Taft MS, RDN, LD
Aug 14, 20181 min read
VEGAN PEANUT BUTTER BANANA BREAD
Banana bread is one of those foods that really requires no introduction because it is THAT good. It’s one of my absolute favorite things...
1,513 views0 comments
Abigail Taft MS, RDN, LD
Aug 10, 20181 min read
OATMEAL RAISIN BREAKFAST COOKIES
What is better than dessert for breakfast? If eating some form of baked goods every morning made me feel great, then I would 100% be on...
7,149 views0 comments
Abigail Taft MS, RDN, LD
Jun 18, 20182 min read
MAPLE PECAN ENERGY BALLS
Freezer balls, fat balls, protein balls, energy balls, whatever you want to call them, they are delicious. I've been playing around with...
309 views0 comments
Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
ONE PAN SWEET POTATO, SPINACH & MUSHROOM HASH
I am all about a one-pot wonder and this hash is quick, easy and filling enough for breakfast, lunch or dinner. Ingredients: 1 sweet...
217 views0 comments
Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
SWEET POTATO TOMATO BASIL HASH
I LOVE this recipe! The tomatoes, arugula, and basil all blend together into a deliciously fresh and peppery medley and the sweet potato...
110 views0 comments
Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
BANANA ALMOND BUTTER PROTEIN MUG CAKE
I think this is one of my absolute favorite recipes. These mug cakes are serious heaven and a must-make. With only 5 ingredients, they...
522 views0 comments
Abigail Taft MS, RDN, LD
May 18, 20181 min read
BUTTERNUT SQUASH ZOODLE EGG BASKET
Growing up an 'egg-in-a-hole' was one of my favorite breakfasts. For those of you not familiar with this deliciousness, it involves...
75 views0 comments
Abigail Taft MS, RDN, LD
May 18, 20181 min read
RED PEPPER, SPINACH & BASIL FRITTATA
For some reason, Frittatas have always slightly intimidated me. I have no clue why because they could not be easier to make. Thank god...
116 views0 comments
Abigail Taft MS, RDN, LD
May 18, 20181 min read
SIMPLE GRAIN-FREE TRAIL MIX
I never leave home without some kind of snack, like nuts, nut butters, seeds, or fruit. My goal for a snack is that it is easy-to-eat...
107 views0 comments
Abigail Taft MS, RDN, LD
May 18, 20181 min read
HEALTHY HOT CHOCOLATE ELIXIR
There is something so satisfying and cozy about sipping on a creamy hot chocolate. I created my own 'healthy' hot chocolate elixir that's...
335 views0 comments
Abigail Taft MS, RDN, LD
May 18, 20182 min read
PEANUT BUTTER CHOCOLATE CHIP FREEZER BALLS
But honestly, is there any better combo than peanut butter and chocolate? If you agree, it's impossible not to love these Peanut Butter...
312 views0 comments
Abigail Taft MS, RDN, LD
May 18, 20181 min read
CHOCOLATE PEANUT BUTTER CHIA PUDDING
Ready for some chocolate pudding for breakfast? Read on. Chocolate Peanut Butter BLENDED Chia Pudding. I love chia seeds and chia pudding...
940 views0 comments
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