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Vanilla Brazil Nut Butter
This recipe is 1000% the most delicious way to eat a Brazil nut. I love Brazil nuts for their nutrition but I'm not a huge fan of the...
Abigail Taft MS, RDN, LD
Sep 1, 20212 min read
890 views
2 comments


The Easiest Chia Flax Seed Pudding
My latest obsession for the base of my daily breakfast bowls is this simple Chia Flax Seed pudding! It packs in 16 grams of plant-based...
Abigail Taft MS, RDN, LD
Aug 3, 20211 min read
3,079 views
0 comments


Glorified Morning Nut Bar
Breakfast 101. I love talking about breakfast. It sets the tone for your day and can be the difference maker in your mood, energy, and...
Abigail Taft, MS, RDN, LD
Feb 20, 20202 min read
1,081 views
0 comments


MORNING BUZZ MOCHA SMOOTHIE
This smoothie doubles as your morning caffeine fix and a satisfying breakfast. It's the combo of 2 of my favorite things: iced coffee +...
Abigail Taft MS, RDN, LD
Jun 3, 20191 min read
1,150 views
0 comments


THE OG GREEN SMOOTHIE
Smoothies are one of my favorite ways to flush our bodies with tons of nutrients. You can pack TONS of amazing things into a smoothie and...
Abigail Taft MS, RDN, LD
Aug 27, 20181 min read
6,937 views
0 comments


GRANOLA COOKIE BALLS
Granola and cookies are two very delicious things. When combined, the result are these No-Bake Granola Cookies balls that are amazingly...
Abigail Taft MS, RDN, LD
Aug 17, 20181 min read
1,109 views
0 comments


VEGAN PEANUT BUTTER BANANA BREAD
Banana bread is one of those foods that really requires no introduction because it is THAT good. It’s one of my absolute favorite things...
Abigail Taft MS, RDN, LD
Aug 14, 20181 min read
1,524 views
0 comments


OATMEAL RAISIN BREAKFAST COOKIES
What is better than dessert for breakfast? If eating some form of baked goods every morning made me feel great, then I would 100% be on...
Abigail Taft MS, RDN, LD
Aug 10, 20181 min read
7,341 views
0 comments


MAPLE PECAN ENERGY BALLS
Freezer balls, fat balls, protein balls, energy balls, whatever you want to call them, they are delicious. I've been playing around with...
Abigail Taft MS, RDN, LD
Jun 18, 20182 min read
319 views
0 comments


ONE PAN SWEET POTATO, SPINACH & MUSHROOM HASH
I am all about a one-pot wonder and this hash is quick, easy and filling enough for breakfast, lunch or dinner. Ingredients: 1 sweet...
Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
230 views
0 comments


SWEET POTATO TOMATO BASIL HASH
I LOVE this recipe! The tomatoes, arugula, and basil all blend together into a deliciously fresh and peppery medley and the sweet potato...
Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
120 views
0 comments


BANANA ALMOND BUTTER PROTEIN MUG CAKE
I think this is one of my absolute favorite recipes. These mug cakes are serious heaven and a must-make. With only 5 ingredients, they...
Abigail Taft MS, RDN, LD
Jun 18, 20181 min read
531 views
0 comments


BUTTERNUT SQUASH ZOODLE EGG BASKET
Growing up an 'egg-in-a-hole' was one of my favorite breakfasts. For those of you not familiar with this deliciousness, it involves...
Abigail Taft MS, RDN, LD
May 18, 20181 min read
76 views
0 comments


RED PEPPER, SPINACH & BASIL FRITTATA
For some reason, Frittatas have always slightly intimidated me. I have no clue why because they could not be easier to make. Thank god...
Abigail Taft MS, RDN, LD
May 18, 20181 min read
123 views
0 comments


SIMPLE GRAIN-FREE TRAIL MIX
I never leave home without some kind of snack, like nuts, nut butters, seeds, or fruit. My goal for a snack is that it is easy-to-eat...
Abigail Taft MS, RDN, LD
May 18, 20181 min read
115 views
0 comments


HEALTHY HOT CHOCOLATE ELIXIR
There is something so satisfying and cozy about sipping on a creamy hot chocolate. I created my own 'healthy' hot chocolate elixir that's...
Abigail Taft MS, RDN, LD
May 18, 20181 min read
353 views
0 comments


PEANUT BUTTER CHOCOLATE CHIP FREEZER BALLS
But honestly, is there any better combo than peanut butter and chocolate? If you agree, it's impossible not to love these Peanut Butter...
Abigail Taft MS, RDN, LD
May 18, 20182 min read
330 views
0 comments


CHOCOLATE PEANUT BUTTER CHIA PUDDING
Ready for some chocolate pudding for breakfast? Read on. Chocolate Peanut Butter BLENDED Chia Pudding. I love chia seeds and chia pudding...
Abigail Taft MS, RDN, LD
May 18, 20181 min read
953 views
0 comments
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