Why Understanding Blood Sugar is Critical for Health
What is blood sugar? Blood sugar, or blood glucose, is a measure of the amount of sugar in blood. This sugar comes from the foods we eat...
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Abigail Taft, MS, RDN, LD
Jun 23, 20206 min read
How to Eat & Move to Optimize your Menstrual Cycle
Statistics show that 80% of women suffer from hormonal imbalances. Hormones play a key role in our fertility, mood, emotions, digestion,...
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Abigail Taft, MS, RDN, LD
Jun 15, 20205 min read
How to Navigate a Nutrition Label
Reading and understanding a nutrition label is one of the most important things you can do to take control of what you put into your...
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Abigail Taft, MS, RDN
May 19, 20203 min read
Our Favorite Non-Perishable Pantry Essentials and What to Do with Them
So you stocked up on canned, frozen and non-perishable everything, now what? Pandemic or not, we love having our pantry stocked with...
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Abigail Taft, MS, RDN, LD
Apr 27, 20204 min read
A Dietitian's Guide to Salad Dressing
Salad dressing may be the most important ingredient in any kitchen (or at least top 10). Let's be honest, a salad is only as good as it's...
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Abigail Taft, MS, RDN
Apr 7, 20206 min read
Everything You Need to Know About CBD
I was very skeptical of CBD when it first hit the market. I remember reading that after eating CBD chocolate people reported the same...
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Abigail Taft, MS, RDN, LD
Feb 27, 20205 min read
A Dietitian's Guide to Eating at these Popular Restaurant Chains
Where you live determines your food environment and plays a critical role in the food decisions that you make on a daily basis. When I...
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Abigail Taft, RDN
Nov 12, 20193 min read
My Top Tips for Optimizing Sleep
Over the past few months, I've had a difficult time falling asleep and staying asleep. The combination of graduate school, building a...
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Abigail Taft, RDN
Sep 9, 20197 min read
Mediterranean Diet 101
I’m a big proponent of the MD for a ton of reasons and one of the main ones is that it’s really not a diet – it’s a pattern of eating and...
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Abigail Taft, RDN
Jun 24, 20193 min read
Your Guide to Eating (& Shopping) Plant-Based
Eating plant-based can mean something different to everyone, but my definition is simply a commitment to eating a diet that focuses on...
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