What is blood sugar? Blood sugar, or blood glucose, is a measure of the amount of sugar in blood. This sugar comes from the foods we eat...

Statistics show that 80% of women suffer from hormonal imbalances. Hormones play a key role in our fertility, mood, emotions, digestion,...

Reading and understanding a nutrition label is one of the most important things you can do to take control of what you put into your...

So you stocked up on canned, frozen and non-perishable everything, now what? Pandemic or not, we love having our pantry stocked with...

Salad dressing may be the most important ingredient in any kitchen (or at least top 10). Let's be honest, a salad is only as good as it's...

I was very skeptical of CBD when it first hit the market. I remember reading that after eating CBD chocolate people reported the same...

Where you live determines your food environment and plays a critical role in the food decisions that you make on a daily basis. When I...

Over the past few months, I've had a difficult time falling asleep and staying asleep. The combination of graduate school, building a...

I’m a big proponent of the MD for a ton of reasons and one of the main ones is that it’s really not a diet – it’s a pattern of eating and...

Eating plant-based can mean something different to everyone, but my definition is simply a commitment to eating a diet that focuses on...