What to Focus on Before Getting Pregnant
I'm going to dive into the topic of what to focus on in the 3-6 months before you start trying to conceive aka preconception health. I'm...
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Abigail Taft MS, RDN, LD
Oct 18, 20227 min read
A Dietitian's Postpartum Weight Loss Plan
I’m a functional dietitian and here’s my postpartum and pre-wedding weight loss plan. For some background, I had a baby 4.5 months ago...
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Abigail Taft MS, RDN & Haley Havighurst, RDN
Apr 15, 20225 min read
Why Understanding Blood Sugar is Critical for Health
What is blood sugar? Blood sugar, or blood glucose, is a measure of the amount of sugar in blood. This sugar comes from the foods we eat...
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Abigail Taft MS, RDN, LD
Jan 10, 20221 min read
The Easiest Egg Salad
Hard boiled eggs are a protein that I recommend people always have stocked in their fridge. You can make them yourself or even buy...
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Abigail Taft MS, RDN & Haley Havighurst, RDN
Sep 10, 20215 min read
A Dietitian's Guide to the Low-FODMAP Diet
If you've ever experienced digestive issues or follow health trends, you may have heard of the low-FODMAP diet. It can be a confusing and...
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Abigail Taft MS, RDN, LD
Sep 1, 20212 min read
Vanilla Brazil Nut Butter
This recipe is 1000% the most delicious way to eat a Brazil nut. I love Brazil nuts for their nutrition but I'm not a huge fan of the...
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Abigail Taft MS, RDN, LD
Aug 3, 20211 min read
The Easiest Chia Flax Seed Pudding
My latest obsession for the base of my daily breakfast bowls is this simple Chia Flax Seed pudding! It packs in 16 grams of plant-based...
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Abigail Taft MS, RDN, LD
May 3, 20214 min read
5 Ways to Add More Plant Diversity to your Diet
There are countless reasons why I recommend people not only eat more plants, but also try to get as much plant diversity in their diet as...
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Abigail Taft MS, RDN, LD
Jul 24, 20201 min read
Lemony Herb Baked Chicken
I'm going to keep this intro short and simple in honor of this recipe being the most SIMPLE. It truly doesn't get easier than this lemony...
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Abigail Taft, MS, RDN, LD
Jun 23, 20206 min read
How to Eat & Move to Optimize your Menstrual Cycle
Statistics show that 80% of women suffer from hormonal imbalances. Hormones play a key role in our fertility, mood, emotions, digestion,...
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Abigail Taft, RDN
Jun 22, 20203 min read
SMOOTHIE 101
Smoothies are an insanely delicious way to flush your body with tons of nutrients and blend all your favorite things into one thick...
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Abigail Taft, MS, RDN, LD
Jun 15, 20205 min read
How to Navigate a Nutrition Label
Reading and understanding a nutrition label is one of the most important things you can do to take control of what you put into your...
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Abigail Taft, MS, RDN
May 19, 20203 min read
Our Favorite Non-Perishable Pantry Essentials and What to Do with Them
So you stocked up on canned, frozen and non-perishable everything, now what? Pandemic or not, we love having our pantry stocked with...
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Abigail Taft, MS, RDN, LD
Apr 27, 20204 min read
A Dietitian's Guide to Salad Dressing
Salad dressing may be the most important ingredient in any kitchen (or at least top 10). Let's be honest, a salad is only as good as it's...
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Abigail Taft, MS, RDN
Apr 7, 20206 min read
Everything You Need to Know About CBD
I was very skeptical of CBD when it first hit the market. I remember reading that after eating CBD chocolate people reported the same...
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Abigail Taft, MS, RDN, LD
Feb 27, 20205 min read
A Dietitian's Guide to Eating at these Popular Restaurant Chains
Where you live determines your food environment and plays a critical role in the food decisions that you make on a daily basis. When I...
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Abigail Taft, MS, RDN, LD
Feb 20, 20202 min read
Glorified Morning Nut Bar
Breakfast 101. I love talking about breakfast. It sets the tone for your day and can be the difference maker in your mood, energy, and...
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Abigail Taft, RDN, LD
Dec 10, 20192 min read
Roasted Cauliflower & Turmeric-Tahini Sauce
When it comes to veggies, roasted cauliflower is truly one of my favorites. Roasted cauliflower has a crispy, crunchy, and caramelized...
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Abigail Taft, RDN
Nov 12, 20193 min read
My Top Tips for Optimizing Sleep
Over the past few months, I've had a difficult time falling asleep and staying asleep. The combination of graduate school, building a...
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Abigail Taft, RDN
Sep 9, 20197 min read
Mediterranean Diet 101
I’m a big proponent of the MD for a ton of reasons and one of the main ones is that it’s really not a diet – it’s a pattern of eating and...
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